Ended up being off work 12/24 and continuing to be off through 1/6. Hu-freakin-zah.
Good times were had by all here for the anniversary of the birth of the Christ child, had some family in town and got to spend a couple of mornings and dinners with the group and I think everyone was reasonably happy with what Santa brought around. Cuddle times, a little sleep, too much food, and some bourbon and egg nog.
And today, back to the jamesnasium.
Pink hoodies came in.
Here's what occurred:
- Bench, worked up to 3x3x135lbs
- Wide grip lat pulldown - 5x10x100lbs
- JM press - 4x10xbar
- 45° back extension (bodyweight)- 4x20
- Klokov press - 4x8x65lbs
- Band pull aparts - 4x10 w/ EliteFTS red pro mini band
So I guess strength hasn't gone to utter and complete shit, but it is still complete shit. Definitely down with the time off recently and I can feel the need to get more band rehab in, only really did it a few times during the holiday peak season and this was first time even setting foot in the gym since November.
Boo, hiss, but back at it. With peak behind me, the plan is to get back into it in earnest and work them numbahs back up.
Get after it, y'all.
No comments:
Post a Comment