So we wrapped up the first training session of Team NBS powerlifting last night (also recounted in team mate Porter's blog here). Good things from our first session. The team is a good mix of folks at or close to their raw elite totals and a handful of us (me included) that are not and all with different experience levels. Seemed like a pretty good first go as we all figure out the processes and rotations- 10 or 12 lifters on the team with limited time, space, and equipment, along with team and coaching dynamics necessitates focus, rotation, and order amidst chaos. I had a good overall first experience with the team and have nothing but a positive outlook on our continued performance.
As to particulars of the day, it was max effort squat day- low box squat, heavy(ish) set of five reps, add chains to heavy set of five. Mad props to the team for driving us all forward- always good to have people there to push you to do things you wouldn't normally do. Seems to be the motto of the team- getting it like pit bulls on dbol.
