Yes, I still do occasionally make it into the gym. I recently switched up to a night shift for the next six weeks or so - 3:30PM to 12:00AM.
Yay.
This is absolute shit for being able to see my family, but it just might work out to let me get into the jamesnasium a little more often.
With so few training sessions recently, it is hard to adhere to a program or be able to chart if my bench is getting any better or not. At any rate, here is tonight's work:
- Bench - warm up sets, then 3x5x125lbs
- Hip abductions with EliteFTS red mini band - 5x20
- Wide handle lat pull down - 5x10x100lbs
- Klokov press - 10xbar, 4x10x65lbs, 8x65lbs
- Unilateral incline dumbbell bench - 5x10x20lbs each arm
- Band pull apart with same band as above - 5x10
- External rotation Ws with EliteFTS orange micro mini band - 3x20
Three scoops ON gold standard whey and a scoop of Haterade in about 20oz water and I'm out the door.
Metal.
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