28 June 2014

Biergartenopolis: A Visit to High Cotton Brewing's Tap Room



Been a minute since we visited the mystical land of Biergartenopolis, and this installment comes a bit late considering the event date, I know, but hey.

Busy.

Doing non blog things.

You can deal with it. You'll be fine.

In the short recent history of Memphis microbrews, my wife and I have grown fond of the standard offerings of one High Cotton Brewing. It started with a trip to The Growler for, well, a couple of growlers for a get together we were having at the house. Whilst looking for a couple of beers that would please a fairly broad audience of beer consumers at the house, one of the beers decided upon was High Cotton's ESB.


 The Growler, as seen in this post last year


High Cotton's ESB on the left, fresh from the Growler.


If you are unfamiliar with ESBs (Extra Special Bitters), here is the low down as given at High Cotton's page on the ESB, in case you didn't read the above:

Strong bitters can be seen as a higher-gravity version of best bitters. Since beer is sold by strength in the UK, these beers often have some alcohol flavor. In England today, “ESB” is a brand unique to Fullers; in America, the name has been co-opted to describe a malty, bitter, reddish, standard-strength English-type ale. Hopping can be English or a combination of English and American.

To put it in a little different frame of reference, ESBs remind me of what would happen if a Belgian ale and an IPA met and politely shook hands.

Maybe they liked what they saw and started making babies, I don't know.

Point being, they tend to be pretty tasty, finding a balance somewhere between the sweetness and brightness of a Belgian with some of the bitter of an IPA.

At any rate, one growler led to another and before long we saw the ESB and a few other High Cotton selections popping up at local restaurants (Central BBQ and RP Tracks, specifically, but there are oh so many more). A few visits to said restaurants and, before too long, we had both sampled the most of the available line of High Cotton's brews and grown rather fond of them.

During this time, there had been breadcrumbs dropped here and there about High Cotton opening their own tap room. As mentioned in a previous post on Wiseacre's tap room, the micro brew scene is fairly new to Memphis, having previously only been open directly to the public via brew restaurants, most (and pretty much only) notably Bosco's. Fast forward a few years and a law or two later, and we get some more local breweries serving the area and distributing to growler filling stations like The Growler and the Madison Growler and Bottle Shop, and tap rooms at the Growler and Wiseacre.

A little late to the game, but highly anticipated, High Cotton had their grand opening on June 14th, year of our lords two thousand and fourteen. And let's be honest, it really hasn't even been a year since the craft beer scene became "public" (check out this article over at the Memphis Flyer site for more deets on the whole thing), so it's not bad at all in the grand timeline of... you know... time.

Supported by live local music IN THE BREWERY, food trucks from Stick 'Em and Rock'n Dough, and a bunch of decent Memphis folks, I would say the opening was a success. The lady wife individual and I went down for a bit, sampled some wares, and had some pizza. Even met and chatted for about 20 minutes with a Canadian metal fan... FEMALE... that works for a well known locally based gigantor business who was in town visiting (and missing the Revocation show, but that's a whole 'nother thing) and her friend.

But surprisingly, saw no one we knew... weird...

At any rate, 'twas good times. If beer's your thing, go and check it out.

And until you do, check out the visual evidence.


The facade, pic from fuzzybrew.com because, for some reason, I didn't get one.


It's what they serve


The early crowd 


The excellent and friendly crew taking care of business 



Grain stores. Homeboy in the lower left is another friendly staff member working a second, smaller tap station


DA BREWERY! The equipment was largely taped/roped off, but impressed they even had the room open. 


 Rock'n Dough Pizza Co truck - when nice Australian ladies with charming accents sell you pizza, you BUY IT. Also, the pizza is awesome.


Cold IPA and ridiculously hot, fire baked pepperoni pizza. Winning combination.


And there you have it. Check out more pics before and during the opening over at ILoveMemphis Blog. Or better yet, if beer is your thing, get yoself down there yoself and grab a pint or a growler.

Do it for yourself. Do it for Memphis.




What?

Weird.

MOST HONORABLE UPDATE:

So, I'd be willing to be that if you're anything like me before we went down to the tap room, you would like to know where it actually is.

And that's fair.

Check 'em out at 598 Monroe in Memphis, just down the street from Kudzu's. The back door is about a stone's throw from the old 616, if'n ye hung out down there as a whippersnapper. Lots of good shows happened there back in the proverbial day.

And since I neglected to give you a location before, I'll even give you a map now. Thanks, Google!


20 June 2014

Training Sesh plural (again) 6/17, 6/19: Time to rise and shine, y'all



It has happened.

Morning training has begun.

And by morning training, I mean

early

morning

training.

Like alarm goes off at 4:30AM, in the gym by 5:30AM kind of early morning training.

Like needs a little Thy Art Is Murder and two scoops of Magnum Serum to raise an eyebrow kind of early morning training. Whenever anything less than about 120BPM came on the ol' Xbox music this morning on the way the jamesnasium, it was unceremoniously skipped.


Yeah, yeah, I've posted it before. Watch it anyway.

All over reactionary drama aside, it's not that bad. I used to train early mornings exclusively about two years ago, but it definitely takes some getting used to.  First early morning back, thankfully, was during deload. I contemplated skipping deload lifts altogether and just taking a few days off, but after having already taken the weekend off and some previous contemplation on the matter, I decided to go ahead and take the first early morning session as a deload to play with some stuffs and keep the hips working.

Here is what occurred in the first of probably many morning seshes:

  • Warm up - 10min
  • Squat - 2x5xbar, 5x145lbs, 5x195lbs, 5x235lbs
  • Deathlift of the semi sumo variety - 5x135lbs, 5x185lbs, 4x5x225lbs
  • Band pull aparts - 4x15 w/EliteFTS moderate Onyx band
  • Reverse hyper, heels in/toes out - 3x10x95lbs
  • JM press - 3x10xbar

Aside from having the weakness of the morning, not a bad sesh overall. Squats felt way heavier than they were, but didn't look awful. As you will see in the videos for the next sesh, still working on the hips- need to open just a little more to consistently hit that parallel.

Belly.

At any rate, as mentioned in the last sesh report, I decided to change up deathlifts just a little, but it may make a big difference. In a nutshell, decided to play with emulating a set up by ol' Ed Coan, via a video from about 20 years ago.

As a refresher of the awesomeness:




Someone brought up the technique last week at some point- what looks like a more narrow sumo. I have been enjoying the sumo lately, but I was formerly a conventional puller, and while I have been reasonably happy with my sumo progress overall lately, there is still room for improvement.

Is this that one weird trick that makes personal trainers and/or doctors hate him? That one weird trick to losing stubborn belly fat?

Hint: No. No, it's not.

It's a slightly alternative method of deadlifting, demonstrated above by one of the best powerlifters in history.

I am also intrigued by it as, though I may have three inches of height on him, much like the Coanator (I just made that up, but you can have it) I have short little legs. Despite my shorter arms and longer trunk, his makes sumo a fairly logical choice but there is always room for tweaking.




Not that kind of tweaking.

At first blush, I like it. Need to see what it is like under working weights, and I need to get my hips set back a little better to get my shoulders more in line with the bar and figure out the drive a little better. Seems that the drive through the legs should be less "spreading the floor" and more driving through the heels, closer to a conventional pull.




You'll have to forgive the hips on that one, apparently they were not awake and my right flexor was causing me some pain.

Will work on it more, but the stance seems to have some of the benefits of sumo while maintaining similar drive to a conventional pull. I have always been a stronger conventional puller than sumo puller, but I like some of the benefits of sumo- chiefly that it does not seem to tax the back as much as conventional and there is a shorter range of motion.

More updates as they come as I try it next time with working weights.

Let us now flash forward two days to the next morning sesh, on Thursday, 6/19. 4:30AM alarm, throw stuffs in bags, and on to business.


Get it?

Here is what occurred:

  • Active warm up - about 10min
  • Squat - 5xbar, 5x145lbs, 5x195lbs, 5x235lbs, 5x285lbs, 5x325lbs
  • Lat pulldown, wide grip straight fat bar w/pause - 3x8x110lbs
  • Leg press, wide/low stance - 10x315, 405, 495, 585, 675
  • Cable crunch - 4x10x120lbs

So while squatting at 5:45AM or so is not my favorite thing in the whole world, it wasn't too bad. Definitely felt weaker than normal but I got my prescribed reps. But no more. Will try for more on the three day coming up.

Form felt reasonably good. Don't even mention the hips. They need to open up to get down a hair more. I know this. Also looks like I might be able to get my feet a tetch wider if my hips can tolerate it.

  • Set of five at 285lbs:


  • Set of five at 325lbs:



  • Full set of Fantomas in Switzerland:




You get the picture.

Pretty good volume on the accessory work, higher poundage than I have gone on the ol' leg press in quite some time, if that means anything. This early in the morning, I think it means something.

Also- when you are unloading your squat bar, you probably don't want to empty one side and leave more than a plate on the other side. It makes the bar tip over and fall off the rack in slow motion.

I was there. It happened to me.

Sorry about that, David.

Yay.

Yay for morning training.

Yay for Magnum Serum (thanks again to Al at CaptainJacked.com) before morning training.

And yay for you.

I'll keep trucking on as normal and hit the bench and deathlift next sesh this weekend and see how the recovery goes with morning training, not sure at this point if more warm up time is going to be required or not. I don't want to go to a three day split just yet, but I will if I need to.

Oh, and yay for Revocation, who is coming to town next week. Good times shall be had.




Go forth and destroy.

18 June 2014

Training Sesh (plural) 6/10 and 6/12: Squats and bench and deads



Heading into the last couple of seshes before deload has seen some busy work time leading to later gym times. More and more I am contemplating starting to do morning training.

Ah, balance in life. That mythical beast.

At any rate, here are some occurrences:

6/10 - Squat day, 5/3/1

  • Warm up, stretch - about 10min
  • Squat - 5xbar, 5x145lbs, 5x195lbs, 5x235lbs, 5x280lbs, 3x315lbs, 3x355lbs
  • Wide stance good mornings - 3x10x155lbs
  • Band pull aparts - 4x15 w/ EliteFTS red mini Pro Band
  • Band hip abduction - 3x20 w/ doubled over red band

As planned, went for a couple of extra on the last working set, kept it to just a pair of extra reps. I am trying to lock form in a little better on squats and still working on parallel. One of the things that ol' Jim Wendler states in 5/3/1 (and I am sure other trainers and lifters have) is that he defines failure in a set as breakdown in form, not a true mechanical failure. I have hit this weight before for more reps in the past, but with my personal concern with my squat, I felt like three was the cut off on this set. Reinforcement of good movement patterns and all that.

Again, video of the last three working sets (forgive my apparently drunk videographer on the first set):


  • 5x280lbs:




Went ahead and just set up a box and plate for the next few sets.


  • 3x315lbs:





  • 3x355lbs:



It was hard to tell from the first video, but second and last working set appear to be a hair high, definitely not a convincing parallel if they were parallel. 

Speaking of, there is this website: Depth Privilege: End Squat Shaming

I made lols with my face. 

AND speaking of making lols with my face, I apparently accidentally tapped the camera "active" before actually being ready for a squat. Normally, this would just get deleted BUT in this instance, I captured David doing some hard coaching at the NBS.




In case you are having a hard time making out what happened, that is Bigfoot, I mean David, owner of NBS, air guitaring while he is waiting on a client to wrap up their set of planks or similar.

Boom.

and then there was Mastodon.




6/12 - bench and deathlift, again 5/3/1 day.

Occurrence:

  • Warm up/stretch - 10min
  • Bench - 2x5xbar, 5x95lbs, 5x115lbs, 5x140lbs, 3x160lbs, 5x180lbs
  • Deathlift - 5x135lbs, 5x185lbs, 5x225lbs, 5x275lbs, 3x315lbs, 5x350lbs, 2x350lbs

And that's about it. Another day of getting out of work late and hitting the gym late. In and out.

The bench reps all felt pretty good, really. A little bit touch and go, but all good nonetheless.

The deadlifts, however, felt like ass. Going back and watching video, I think my set up was inconsistent from set to set and I was getting a little out of position, and I was not getting slack out of the bar before pulling. Technique is paramount in sumo deathlifts, and mine was not there.

Last set vid, you can tell I was unhappy with it.

Somehow.




Coming up, though, some deload. The other day someone brought up something I want to give a go- apparently the ol' Ed Coan used to deadlift with something of a narrow sumo, somewhere between conventional and a "standard" sumo. I did a little research, and found this video.

I warn you, it is pretty awesome.




Merica.

I realize he's not a tall man, but it does appear that his legs are inside of where we normally think of a sumo stance set up to be.

I'll play with it next time and see what happens.

That is also what she said.

We'll also discuss the joy that is early morning training.

And metal? Yes. Good ol' rock and roll metal. Stuff. And things.




Dave- if you're reading, add that one to the playlist. Boom.

Go forth and destroy.