One month of being a powerlifter, I'm a fatty, and a new bike appears

So today is officially a month since I became a powerlifter, and oddly, I haven't done much "powerlifting" since then. Only really benched a handful of times (under a bamboo bar with kettlebells attached) and squatted a handful of times (paused/dynamic at light weights). A lot of volume of work, not a lot of strength/power work directly on the big three.

This is the last week of the GPP/conditioning cycle, then on to hypertrophy. Can't say I'll be sad to see the end of this cycle, but there are some good lessons learned and I have made some weak points better because of it. I would say it has done exactly what it needed to do.

I have really let my diet slip lately (had BBQ nachos today, of all things, and popcorn and soda yesterday) but I look forward to cleaning it back up. Good, whole foods in mass quantities coming up. Time to get hooge.

And this happened yesterday...

Little girl's first real bike! I joke that this was my cardio yesterday- stressing about her riding up and down the sidewalk, but it really is awesome watching her work, figure out mechanics, etc. She has a lot of fun with it, might need to get mama and I a couple of new bikes so we can all ride together.

Oh, and GO GRIZZLIES!